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Delicious High-Protein Air Fryer Bagels Recipe

Delicious High-Protein Air Fryer Bagels Recipe


  • Author: Emily
  • Total Time: 20 minutes
  • Yield: 4 bagels 1x

Description

Imagine waking up on a peaceful Sunday morning, the sun gently streaming through your kitchen window, and the delicious aroma of freshly baked bagels wafting through your home. This Delicious High-Protein Air Fryer Bagels Recipe isn’t just about satisfying your hunger; it’s about creating special moments filled with warmth and comfort. Whether you’re enjoying them solo or sharing with loved ones, these bagels have the power to brighten your day and nourish your soul.


Ingredients

Scale
  • 1 cup almond flour
  • 1 cup plain Greek yogurt
  • 1 large egg
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder (optional)
  • 1 teaspoon onion powder (optional)
  • 1/2 teaspoon salt
  • 1 tablespoon everything bagel seasoning (optional)

Instructions

Step 1: Prepare Your Ingredients

Start by measuring out your protein powder, almond flour, baking powder, and seasonings. This ensures that you have everything ready to go and prevents any last-minute scrambling. Take a moment to appreciate the delightful aroma of the almond flour as you pour it into your bowl.

Step 2: Mix the Dry Ingredients

In a large mixing bowl, combine your protein powder, almond flour, and baking powder. Whisk these dry ingredients together until they are well blended. This is an important step because it prevents clumps, ensuring that your bagels have a nice, uniform texture.

Step 3: Add the Wet Ingredients

Now, it’s time to add your egg and Greek yogurt. These ingredients will give your bagels a rich and chewy texture. Use a spatula to fold everything together gently, ensuring each ingredient meets the other. Enjoy the transformation as the mixture becomes thicker and more cohesive.

Step 4: Shape Your Bagels

Dust your hands with a little almond flour to prevent sticking and divide the dough into equal portions. Roll each portion into a ball and then gently press your thumb through the middle to shape them into bagels. This step is playful, so have fun with the shapes!

Step 5: Preheat Your Air Fryer

Set your air fryer to 320°F (160°C) and preheat it. This will ensure that your bagels cook evenly and thoroughly. Use this time to clean up your workspace or simply admire your bagel dough!

Step 6: Arrange the Bagels in the Air Fryer

Carefully place the formed bagels in the air fryer basket. It’s best to leave some space between them so that air can circulate properly. Visualize them puffing up beautifully as they cook!

Step 7: Air Fry to Perfection

Cook the bagels for about 10-12 minutes. Keep an eye on them as they puff up and turn golden brown. The aroma wafting through your kitchen will be incredibly inviting!

Step 8: Cool and Enjoy

Once they are done, remove the bagels from the air fryer and let them cool for a few minutes. This brief moment will enhance their texture and let you appreciate your creation. Slice them open and top with your favorite spreads or fillings for a delightful treat.

Notes

Perfect Bagel Pairings

Dress your protein bagels in style! They pair wonderfully with cream cheese, avocado, or smoked salmon. Experiment with different toppings to discover your ideal combination!

Storage Tips

These bagels can be stored in an airtight container in the refrigerator for up to a week. For longer storage, consider freezing them. Simply pop them in the toaster when you’re ready to enjoy!

Customization Options

Feel free to customize these bagels! Add herbs, spices, or even some shredded cheese to the dough for an extra flavor kick. The possibilities are limitless, making your protein bagels even more enjoyable.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes